When most of us were younger, our parents gave us vitamins to take every day, even those fruit flavored Flintstone vitamins that were shaped like Fred or Wilma Flintstone. But those vitamins served a vital purpose as we were growing up - they provided nutrients that our bodies needed as we matured and grew, which is even more important in today's busy and hectic lifestyle when there is frequently not enough time to make sure every meal is as healthy as it should be. Come on, admit it, how many times a week does your dinner for your family and yourself consist of fast food or pizza?
The thing that many people do not understand is that the benefits provided by vitamins may diminish as we grow older, but the keyword here is "diminish", and not as most people think, go away totally. The truth is that especially with our hectic lifestyles today, ensuring that our bodies get the proper amount of vitamins, minerals, and nutrients every day is a requirement that does not diminish with age. In fact, studies have shown that people who take vitamins are generally healthier, get sick less often, and are not as prone to some of the diseases and afflictions that people typically associate with age.
Chewable Vitamin
In fact, vitamins provide our bodies with essential minerals and nutrients, which have been proven to slow the aging process, provides additional strength to the body's natural immune system, and increases our overall energy level. How many times during the day do you feel like you could take a nap very easily because you are so tired? In many cases, that is a sign your body is giving you that some nutrients that it needs are not being found.
People are different, and their vitamin needs are also different. For men, the B vitamins such as B6 and B12 will increase the male energy levels. It is for this reason that the B complex vitamins are the most common ingredient in vitamins that are geared specifically for men. For men also concerned about a loss of hair, many men's vitamins also contain biotin and folic acid, which assist in preventing hair loss.
The vitamins which help to strengthen the body's natural immune system would include magnesium, zinc, and calcium. These ingredients also have other purposes, but they play a major role in strengthening the immune system.
Vitamins more important to women would be vitamin D and calcium. Both of these vitamins help to strengthen bones as they get older. Some studies have shown that vitamin A and magnesium also help with bone strengthening, so some women's vitamins also concentrate on these ingredients.
Whatever your situation, if you are not taking vitamins on a daily basis, you are encouraged to start as part of your daily routine. Vitamins are inexpensive enough to where it should not put a dent in your wallet, and the health benefits to be gained will provide your return on that investment in your future years.
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Dec 06, 2011 22:37:57
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