Benefits of Vitamin B1, Deficiency and Sources

Vitamin B1, also known as thiamin, gives energy to our body by converting carbohydrates (starches) into energy. It also helps keep the mucous membranes healthy, and is very essential for the proper functioning of the nervous system, cardiovascular and muscular system.

Chewable Vitamin

It is a water-soluble vitamin, and thus the body needs a continuous supply of the vitamin from food. Very little of this vitamin is stored in the body, and depletion of this vitamin can happen within 14 days.
Like a few other B complex vitamins, thiamine is also considered an "anti-stress" vitamin because it is believed to boost the activity of the immune system and improve the body's ability to endure tense conditions.

Chewable Vitamin

Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions of the body. Thiamine is especially essential during exercise, when energy outflow is high.

Benefits of Vitamin B1 -

« Essential for the proper metabolism of sugar, carbohydrates, proteins and starch to provide energy - adenosine triphosphate (ATP) to the body.

« It helps maintain a fit and well functioning nervous system as well as helps proper function of the heart and the muscular system.

« Anti-stress vitamin and boosts the activity of the immune system and improves the body's ability to cope tense conditions.

« Vitamin B1 enhances blood circulation, helps blood formation.

« It is used in the biosynthesis of a number of cell constituents, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA).

« It is essential for the manufacture of hydrochloric acid, and therefore plays an important part in digestion.

« It is also largely responsible for proper functioning of the brain and may help cope with depression. Helps with memory and learning.

« In some cases, it is said to aid in arthritis, cataracts as well as infertility.

Deficiency of vitamin B1 -

Deficiency of Vitamin B1 will result in beriberi. Symptoms include swelling, tingling or burning sensation in the hands and feet, confusion, difficulty breathing due to fluid in the lungs, and uncontrolled eye movements (termed as nystagmus).

Wernicke-Korsakoff syndrome is a brain disorder caused by thiamine deficiency. It involves neural damage in the central and peripheral nervous systems and is generally caused by undernourishment accompanied by regular alcohol consumption. Korsakoff syndrome is characterize by memory loss. High doses of thiamine can slightly improve faulty muscle coordination, but rarely improves the memory loss.

Cataracts - people with plenty of protein and vitamins B1 in their diet are less likely to develop cataracts.

Heart failure - Thiamine deficiency may contribute to the development of congestive heart failure (CHF). Eating a balanced diet, including thiamine, and avoiding stuff that depletes this vitamin is essential, particularly for those at the initial stages of CHF.

Alzheimer's disease - Although not fully proven, but assumed that thiamine deficiency can lead to this disease because of the effect it has on the brain and the symptoms that people develop when deficient in thiamine. Deficiency may also lead to extreme fatigue, irritability, constipation, edema (fluid retention) and an enlarged liver.

Symptoms of Vitamin B1 deficiency -

« Poor memory

« Poor coordination of body parts

« Weak and sore muscles

« Changes in heart beat

« Mood swings accompanied by irritability

« Stressful breathing

« Loss of appetite

« Gastrointestinal disturbances

« Tingling sensation in feet

« Nervousness

« Numbness of the hands and feet

« Severe weight loss

Who is prone to be deficient?

Thiamin deficiency is rare. However, a decline in vitamin B1 levels in the body automatically occurs with age, irrespective of health condition.

« Deficiency is most common in alcoholics (alcohol interferes with the absorption of thiamin through the intestines), all people whose body does not readily absorb the vitamin due to some malfunctioning, and those eating a very poor diet.

« It is also common in children with congenital heart disease.

« People with chronic fatigue syndrome are also prone.

« Individuals undergoing regular kidney dialysis.

Dosage -

The Recommended Dietary Allowance (RDA) is about 1.4 mg per day for males, and for females - about 1.0 mg per day. About 50 mg is usually used in supplementation.
This dosage is the minimum that one requires per day, to ward off deficiency of the vitamin. Remember to keep the toxicity level in mind.

Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness

Sources of Vitamin B1 -

Thiamine is found in both plant and animal sources.
Sunflower seeds, whole grain cereals, peanuts, wheat bran, whole wheat flour, wheat germ, sea-fish, liver, egg-yolk, kidney beans all contain good amounts of thiamin
Vitamin B1 can also be found in multivitamins (including children's chewable and liquid drops) or B complex vitamins.

Storage of Vitamin B1 -

If you want to derive the maximum vitamins possible from food - then refrigerate fresh fruits and veggies, and keep milk and grains away from strong light.

Water-soluble vitamins are easily destroyed and washed during food preparation and storage. If you are taking vitamin B1 supplements, store them at room temperature in a dry place that is free of moisture.

Benefits of Vitamin B1, Deficiency and Sources
Chewable Vitamin

Special Price!!! Vitafusion Multi-vite, Gummy Vitamins For Adults, 150-Count

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Vitafusion Multi-vite, Gummy Vitamins For Adults, 150-Count Feature

  • Natural colors and flavors: berry, peach and orange
  • 2 gummies have as much Vitamin A as a cup of broccoli
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  • 2 Gummies have as much Vitamin D as 3 oz of salmon
  • Contains 200% Vitamin D


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Vitafusion multi vites chewable gummy vitamins for adults, 150 ct



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Flintstones Children's Complete Multivitamin Chewable Tablets, 60-Count Bottles (Pack of 3)

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Flintstones Children's Complete Multivitamin Chewable Tablets, 60-Count Bottles (Pack of 3) Feature

  • Case of three bottles, each containing 60 chewable tablets of children's multivitamin supplement (total of 180 chewable tablets)
  • Complete with 12 vitamins and 7 minerals, including Vitamin C, iron and calcium
  • Contains as much Vitamin C as an orange, and as much iron as a 7-ounce serving of liver
  • Helps support your child's long term growth and development
  • Kid-pleasing taste and fun character shapes


Flintstones Children's Complete Multivitamin Chewable Tablets, 60-Count Bottles (Pack of 3) Overview

Flintstones vitamins are the Pediatrician's number one choice for children's chewable vitamins. The Flinstones Complete Children's Multivitamin now contains Choline, a nutrient found in breast milk and cauliflower that supports healthy brain function. The



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Multi Vites Gummy Vitamins - 70 - Chewable

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  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


Multi Vites Gummy Vitamins - 70 - Chewable Overview

Nutrition Now 1X 70 Ct Gummy Vitamin Multivites . To Realize Full Superhero Potential Every Day, Kids Need Proper Nutrition For Their Growing Bodies And Minds. Made With Natural Colors And Flavors, Rhino Gummy Bear Vitamins® Have The Nutrients Kids Need To Grow Up Happy, Healthy And Strong.: .



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Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3)

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Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Feature

  • Promotes immune system health
  • Natural orange flavor
  • Vitamin supplement


Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Overview

Accurate release. No artificial flavors, no preservatives and no animal or fish derivatives. Guaranteed Free of: wheat, yeast, soy, corn starch, milk, eggs.

Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Specifications

Nature's Bounty LogoDelicious Chewable Vitamin C-500mg with Rose Hips
90 Tablets
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Nature's Bounty Delicious Chewable Vitamin C-500mg with Rose Hips (90 Tablets)
Delicious Chewable Vitamin
C-500mg with Rose Hips
  • Supports healthy joint and heart function.*

  • Delicious orange-flavored chewables are vegetarian-friendly and include rose hips for extra antioxidant support.*
At a Glance

Nature's Bounty C-500 Chewable with Rose Hips Tablets provide plenty of vitamin C, one of the best antioxidants for helping to fight free radicals.*

bulletVitamin C

As one of our most popular supplements for good health, vitamin C provides superior antioxidant support and plays an important role in supporting immune function.* Vitamin C is also beneficial for the joints, heart, blood vessels, gums, skin, hair, and nails.*

bulletLetter Vitamins

Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.*

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Immunity and AntioxidantbulletImmunity and Antioxidant

Antioxidants play a role in protecting the body from the destructive nature of free radicals and assist in maintaining good health.* Free radicals are unstable compounds that can be caused by pollution, smoking, and even the sun. Nature's Bounty has a wide range of products that can support your antioxidant needs.*

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bulletNature's Bounty: Quality You Can Count On

Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value.

Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

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bulletWhat's in the Box

Nature's Bounty Delicious Chewable Vitamin C-500mg with Rose Hips (90 Tablets).


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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Vitamin D Supplements - Do We Really Need Extra Vitamin D to Be Healthy?

Vitamin D is known as the sunshine vitamin. Research has discovered that the majority of people today are deficient in it. One of the best way to get enough of it, especially during winter time, is to use high quality vitamin D supplements.

Chewable Vitamin

The best form is called D3, which has been proven to be the most beneficial for the human body. An even better way to take advantage of not only the health benefits of vitamin D, but also other nutrients, is to take a multi-vitamin supplement that has been proven to be safe and pure.

Chewable Vitamin

Vitamin D has been proven to help with the development of strong bones, prevent cancers, reduce depression, help with diabetes and a host of other things.

It is especially important if you're not getting enough sun all year around. This means being in the sun 15 to 30 minutes per day, preferably with as few clothes on your body as possible.

For most people this is not possible, and many people also use sun blocks that prevent the sun from giving your body sufficient levels of vitamin D.

One of the best ways to ensure that your body gets not only enough vitamin D, but also other important nutrients is to take a multinutrient formula that has been proven to be safe by following strict pharmaceutical guidelines.

Some of the best sources of vitamin D are:

• Salmon
• Tuna fish
• Milk
• Cod Liver Oil
• Mackerel
• Egg
• Liver

But studies have discovered that even though some people eat a lot of these foods, they are still deficient in vitamin D, which shows you that taking a supplement that ensures that your body has enough of it can really make a difference in your health.

We really do need extra vitamin D. Many researchers have found that even people living in warmer climates are often deficient.

Vitamin D Supplements - Do We Really Need Extra Vitamin D to Be Healthy?
Chewable Vitamin

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Twinlabs Animal Friends Childrens Chewable Vitamins with Extra Calcium, Bunch-O-Berry, 50 Count (Pack of 3) Feature

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Twinlabs Animal Friends Childrens Chewable Vitamins with Extra Calcium, Bunch-O-Berry, 50 Count (Pack of 3) Overview

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EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable

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EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable Feature

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable Overview

Bluebonnet’s EarthSweet® Chewable Vitamin B-6, B-12 & Folic Acid Tablets provide 50 mg of pure crystalline B-6 (pyridoxine acid), 1000 mcg of pure crystalline vitamin B-12 (cyanocobalamin) and 400 mcg of folic acid in maximum absorption chewable form. Formulated in a natural base of raspberry, strawberry and fructose. Earthsweet® is a proprietary, all-natural, antioxidant sweetening mix of juice concentrates (wild blueberry, cranberry, prune, cherry, strawberry, raspberry and bilberry fruits, grape seed and raspberry seed), dried unrefined cane juice and crystalline fructose to not only provide a delicious natural flavor but to help preserve and stabilize ingredients in the formula.  



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Viactiv Multi-Vitamin Soft Chews, Milk Chocolate, 60-Count Tub

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Viactiv Multi-Vitamin Soft Chews, Milk Chocolate, 60-Count Tub Feature

  • One tub contains 60 milk chocolate-flavored multi-vitamin soft chews
  • With 12 essential vitamins including vitamins A, B-6, B-12, C, D, E, biotin, folic acid, niacin, thiamin, and riboflavin
  • An enjoyable and easy way to get the vitamins you need to stay healthy
  • Individually wrapped
  • Promotes the health of your eyes, skin, heart, and immune system


Viactiv Multi-Vitamin Soft Chews, Milk Chocolate, 60-Count Tub Overview

Viactiv Multi-Vitamin, Milk Chocolate, Soft Chews are a dietary supplement, and are also nutrition for women by women. Why a Multi-Vitamin? Doctors recommend supplementing your diet with a multi-vitamin every day to make sure you get the nutrients you nee



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Benefits Of Liquid Vitamin E For Women

If you ask the average woman what the properties of vitamin E are, she will probably reply that it is good for the skin. This is because we most commonly see vitamin E in moisturisers and face creams. Actually, research shows that the benefits of vitamin E when applied to the skin are limited, but actually there are many advantages to taking vitamin E internally in supplements, particularly in liquid form.

Chewable Vitamin

Vitamin E is one of the antioxidant vitamins. These vitamins have the ability to neutralise harmful free radicals in the body that can cause serious disease such as cancer. Vitamin E can also prevent blood clots that lead to blocked arteries and heart disease, although the American Heart Association suggests that more research is needed before they will recommend vitamin E supplementation to prevent heart disease.

Chewable Vitamin

Used externally in a liquid or oil, vitamin E may have some benefits for healing wounds, scars and stretch marks but this is not scientifically proven. It is actually vitamin E's antioxidant properties when used internally that help to maintain healthy skin and to improve the appearance of acne and scars.

Some other possible advantages of vitamin E supplements for women are yet to be substantiated. These include a reduction in the risk of a deadly stroke for post menopausal women, a decrease in premenstrual syndrome for younger women, and a lowered incidence of breast disease in all women.

In America, the recommended daily allowance of vitamin E is 8 to 10 milligrams, but evidence suggests that we need at least 100 milligrams each day to get any tangible benefit. Vitamin E can be found naturally in fats and oils, leafy vegetables, all types of nut, egg yolks, liver, and whole grains, but many of us should supplement our intake as we do not get enough in our diet.

Those that particularly require vitamin E supplements include people on low fat diets or those who have a medical inability to absorb fats. This is because the largest amount of vitamin E is gained from fats. If it is found that vitamin E really does offer the benefits that are suspected, most women should consider using a regular vitamin E supplement as well.

Liquid vitamin E supplements are easier to swallow that tablet forms, and are absorbed more quickly and effectively into the blood stream. Liquid vitamin supplements work out to be less expensive than tablets and you need to take them less frequently to get the same dose. They usually taste better too and don't leave an unpleasant aftertaste as some vitamin pills do. You should check that the vitamin E in your liquid supplement is natural and not synthetic to achieve maximum benefit.

Although vitamin E deficiency in itself does not cause illnesses, supplementing your intake can have a wide range of benefits from preventing heart and breast disease, to maintaining healthy skin. If you take a combined liquid vitamin supplement, check that it has an adequate dosage of natural vitamin E to allow you to profit from these benefits.

Benefits Of Liquid Vitamin E For Women
Chewable Vitamin

Special Price!!! Methylcobalamin Vitamin B-12 5000 mcg By Bluebonnet - 60 Chewable Tablets

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Methylcobalamin Vitamin B-12 5000 mcg By Bluebonnet - 60 Chewable Tablets Overview

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Best Pet Health Vitamins - Keep Your Dog and Cat Healthy

They are our friends, our family, and our companions. They are our pets, and they deserve the best health and nutrition possible to ensure a long, happy, and fulfilling life. With no real way to guarantee optimal health conditions, sometimes we must consider adding a vitamin supplement to our pets' diets. Best Pet Health vitamin is just the product to give your pet the extra vitamins and minerals that may be lacking in their diet now. Along with vitamins and minerals, the chewable tablets also supply essential amino acids for your pet. They come in a package of 60 tablets that are liver flavored. Current cost is only .88 at walmart dot com. Active pets often use more nutrients than their food provides, so giving them a vitamin supplement will help to increase energy levels. Under stressful situations such as traveling or boarding, your pet may not eat enough food to supply the appropriate nutrients needed for optimal health. This would be another ideal time to use the Best Pet Health vitamin product line. Other times in your pet's life that might require a vitamin supplement are during pregnancy, during an illness, or after a surgery.

Chewable Vitamin

Other products offered by Best Pet Health vitamin are a shed reducer and Grass Guard. The shed reducer contains omega fatty acids to help build a shiny healthy coat with less shedding. Dry winters, season changes, and after a flea infestation would be a great time to use this product. The Grass Guard was developed to balance the pH of your pet's urine, saving your lawn from dead spots and yellowing. It contains liver, whey protein, and barley, offering optimal pet health along with an optimal lawn! Brewer's yeast with garlic is another supplement developed to help give your pet a healthy coat. The brewer's yeast helps aid in the growth of healthy fur, and garlic is believed to help repel pests. The best time to use this product would be after a flea infestation to help rebuild the skin and hair while preventing possible reinfestation.

Chewable Vitamin

Best Pet Health vitamin goes beyond supplements for dogs and cats, offering supplements for horses as well. The Hoof and Coat vitamin supplement for horse provides adequate nutrition to give your horse a shiny coat, and strong, healthy hooves. The tabs come in a molasses and apple flavor that horses can't resist. The company also offers other health care products like ear wash and shampoo that are gentle and effective in keeping your pet clean and healthy.

So when it comes to your pet's health, ensure that he will have the longest and healthiest life possible by giving him one of the Best Pet Health vitamin products. Not only will he get the most out of his life, you will get to enjoy the companionship of a happy, healthy, and active friend for the extent of his days.

Best Pet Health Vitamins - Keep Your Dog and Cat Healthy
Chewable Vitamin

Special Price!!! Twinlabs Animal Friends Childrens Chewable Vitamins with Extra Calcium, Bunch-O-Berry, 50 Count (Pack of 3)

Oct 21, 2011 11:33:41

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Twinlabs Animal Friends Childrens Chewable Vitamins with Extra Calcium, Bunch-O-Berry, 50 Count (Pack of 3) Feature

  • Delicious chewable in animal shapes kids love to eat
  • Contains more of the essential vitamins and minerals kids need
  • Easy to digest
  • Dietary supplement


Twinlabs Animal Friends Childrens Chewable Vitamins with Extra Calcium, Bunch-O-Berry, 50 Count (Pack of 3) Overview

Dietary supplement. With extra calcium. 100% Natural flavors. Animal Friends is a delicious chewable in animal shapes kids love to eat. This multi-vitamin contains more of the essential vitamins and minerals kids need, in an easy to digest, one-a-day form



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Nature Made Chewable D 400 I.u., Value Size, Orange Flavor, 320-Count

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Oct 20, 2011 11:52:37

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Nature Made Chewable D 400 I.u., Value Size, Orange Flavor, 320-Count Feature

  • Promotes the strength of your immune system
  • Chewable tablet
  • Orange flavor


Nature Made Chewable D 400 I.u., Value Size, Orange Flavor, 320-Count Overview

Nature Made chewable tablet is not only easy for kids to take, it' s great for the whole family. Vitamin D, also known as the sunshine vitamin, is a fat soluble citamin found in some foods such as fortified milk, oily fish and in some creals.



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