Bananas are a wonderful fruit for your health. They consist mainly of fructose, glucose and sucrose sugars and fibre, this makes them ideal for both immediate and prolonged sources of energy. They provide many health benefits that we can all enjoy.

Chewable Vitamin

Alleviate Depression

Chewable Vitamin

Bananas are rich in trytophan which is a type of protein aiding the production of serotonin in your body. This will calm and relax you and generally improve your mood making you overall a happier person. This has the knock on effect of improving your outlook and quality of life and even helps to stick to those goals you have.

Anemia

The high iron content assists the production of haemoglobin in our blood. This results in the blood being better able to carry oxygen and release oxygen.

Blood Pressure

Bananas have a very high level of potassium whilst still having a low level of sodium which makes them perfect for preventing high blood pressure. The fruit has been claimed by the US food and Drug Industry to reduce blood pressure and your risk of getting a stroke by as much as 40%

Heartburn

If you are a heartburn sufferer you can enjoy the natural antacid effect that will provide soothing relief.

Premenstrual Syndrome

Bananas are a great source of vitamin B6 which helps in controlling your mood. It also effects our mood by maintaining normal glucose levels in the blood.

Hangover

A milkshake containing bananas, honey and milk is a simple and effective way to cure a hangover. It will calm the stomach and the milk will help rehydrate us.

Ulcers

This fruit when eaten raw can reduce acidity and irritation to ulcers. The cells on the internal stomach wall will produce a thicker lining that protects against acid. They also contain protease inhibitors that prevent ulcers by eliminating the bacteria in the stomach that can cause them.

Insect Bites

Rubbing the inside of the peel has been reported by some people to reduce itching and swelling.

Stress Relief

Bananas are high in potassium which helps regulate the body's balance of water and the heartbeat. When we are highly stressed the body needs more potassium and this natural fruit can boost those levels without the need for drugs. It also makes you more alert and more productive both physically and mentally.

Constipation

The high fiber content maintains healthy bowels and normal, regular bowel movement. This cleanses toxins from you body and assists weight loss also.

These are just some of the benefits, others include healthy bones and kidneys, prevention of macular degeneration (maintains healthy eyes), improved nervous system. A simple snack like this can greatly improve you health.

Bananas - The Yellow Miracle Fruit

Chewable Vitamin