There are hundreds of different dietary supplements available out there. Moreover, many of them are just that: Supplements. You take them to ensure that your body gets everything it needs to stay in top condition, all the time. However, some of these dietary supplements such as fish oil can actually have numerous medical benefits and can make coping with some long term painful medical conditions easier.
A top quality oil supplement will use molecular distillation to extract the oils that will have a high (minimum 30%) Omega-3 fatty acid content, rich in both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are crucial chemicals that your body needs.
Chewable Vitamin
Whether the dose is a chewable tablet or a gel capsule becomes a matter of personal preference. The supplements will have been properly processed and treated to remove any toxins that may have built up in the fish during the course of its life including Mercury and PCBs making them safe for consumption.
In general, the public will find these supplements easy to tolerate. Since they come in soft gel form there is no smell or offensive odor to deal with. Plus, when getting the most pure and highest quality product, it will be fresh and not rancid in the first place, which is where the unpleasant odor comes into play.
Irrespective of this, clinical studies have proven that fish oil is beneficial to patients suffering for a wide variety of medical conditions including arthritis, psoriasis, acne, anxiety, depression and a selection of chronic inflammatory diseases.
Almost everyone can benefit from Omega-3 fatty acids supplement as most of the world's population does not have sufficient Omega-3 in their diets, which is why we sometimes get unexpected joint aches and pains. There is too much Omega-6 in the body which when metabolized produces molecules that cause inflammation. The excess of Omega-6 also causes the body cells to age prematurely.
Furthermore, Omega-3 helps prevent breast, colon and prostate cancers by preventing normally healthy body cells from becoming cancerous, inhibiting their cell growth and causing these cells to die.
Make no mistake: While these supplements can be helpful, even beneficial to everyone, any claims of it being an instant and magic cure is probably a snake oil seller. Regardless, the confirmed and potential benefits of a fish oil supplement are multiple, and everyone should take advantage of them by either getting more fish in their diet or by starting to take a daily fish oil supplement.
There are three keys to remember when looking for your Omega-3, and they are purity, high quality and freshness. You cannot afford to skimp in these areas in order to get the maximum benefit. There is fish oil, and there is fish oil!
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