Multivitamins are a natural part of our lives. We take them during winter time to prevent beriberi, for the maintenance of immunity and during a diet and exercise. In this article we will talk about what you should know about multivitamins.
Basic multivitamins
Chewable Vitamin
Offer 100 percent of the recommended daily intake of essential vitamins in one pill.
Pros: almost impossible to miss the next reception, the body is saturated with essential vitamins (A, E, W. C, B and folic acid).
Cons: for some trace elements less than the recommended daily dosage (calcium, magnesium, iron), so it probably will need additional reception of these micronutrients.
Multivitamins-based products
They represent a combination of vitamins, fruit and vegetable powder, combined in one capsule.
Pros: positive effect on the digestive process and can be used even on an empty stomach.
Cons: Despite the title, these vitamins are not necessarily particularly positive, they can be produced synthetically based on the basic multivitamins.
Chewable tablets with multivitamins for adults
Issued in the form of individual pills, you should not swallow whole.
Pros: can be pre-chewed (normal vitamins swallowed whole).
Cons: they are not as tasty as a multivitamin for children, but the latter are not suitable for adults by the contents of the required micronutrients.
Mulvitamis for women
Contain not only basic, but the increased proportion of vitamins and minerals that women need.
Pros: contains an increased amount necessary for a female body folic acid, iron and calcium.
Cons: not suitable for all ages (particularly careful you have to be women after 50).
Special multivitamins
Designed for a narrow audience: pregnant women or elderly people, for support during treatment of heart and so on.
Pros: contain the micronutrients that are required by the body is at this moment.
Cons: These multivitamins often do not undergo significant clinical studies, although it says nothing about the harm, it is always better to consult with your doctor.
Multivitamin powder
Available in powder form, which must be mixed with liquid for the intake.
Pros: quickly absorbed by the body, one spoon contains a higher concentration of vitamins than the pill; do not need any additional ingredients (the shell, connecting components, etc.).
Cons: unpleasant bitter aftertaste. Mix them with juice instead of water.
One a Day Multivitamins
Every day, at different times needed to take different pills, which are combined with each other (the order of intake specified on the package).
Pros: The best absorption of trace elements such complex as vitamin D, calcium and omega-3 fatty acids.
Cons: overdoses of vitamins, which often contain such complexes, can be toxic to organism.
Black Friday EarthSweet Chewable Vitamin D3 2000 IU - 90 - Chewable 2011 Deals
Nov 21, 2011 01:26:39
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Black Friday EarthSweet Chewable Vitamin D3 2000 IU - 90 - Chewable Feature
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Black Friday EarthSweet Chewable Vitamin D3 2000 IU - 90 - Chewable Overview
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